{"id":440,"date":"2025-12-29T21:20:51","date_gmt":"2025-12-29T21:20:51","guid":{"rendered":"https:\/\/www.terapiesupervize.cz\/?page_id=440"},"modified":"2026-05-26T21:55:11","modified_gmt":"2026-05-26T21:55:11","slug":"prakticke-materialy-a-odkazy","status":"publish","type":"page","link":"https:\/\/www.terapiesupervize.cz\/?page_id=440","title":{"rendered":"Aktuality a materi\u00e1ly"},"content":{"rendered":"\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-7.-5.-2026-12_25_32-1024x683.png\" alt=\"\" class=\"wp-image-585\" srcset=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-7.-5.-2026-12_25_32-1024x683.png 1024w, https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-7.-5.-2026-12_25_32-300x200.png 300w, https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-7.-5.-2026-12_25_32-768x512.png 768w, https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-7.-5.-2026-12_25_32-600x400.png 600w, https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-7.-5.-2026-12_25_32.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jednoduch\u00e1 cvi\u010den\u00ed pro podporu zvl\u00e1d\u00e1n\u00ed stresu<\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-e82db572-9dc8-4048-9a20-2b0904e1e91f\" href=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Pravidlo-tady-a-ted.png\">Pravidlo tady a te\u010f<\/a><a href=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Pravidlo-tady-a-ted.png\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e82db572-9dc8-4048-9a20-2b0904e1e91f\">St\u00e1hnout<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-e555911e-9ed9-4ff7-88e3-6f3564370dee\" href=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Zvladani-stresu-technika-5-1.png\">Zvladani-stresu-technika-5-1<\/a><a href=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Zvladani-stresu-technika-5-1.png\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e555911e-9ed9-4ff7-88e3-6f3564370dee\">St\u00e1hnout<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-2d6b9e93-019a-4409-bec9-39b4910c538d\" href=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Zastaveni-myslenek.png\">Zastaven\u00ed my\u0161lenek<\/a><a href=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Zastaveni-myslenek.png\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2d6b9e93-019a-4409-bec9-39b4910c538d\">St\u00e1hnout<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-4bbf0fd2-6104-4ffc-a950-7c27fbcfc5f9\" href=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Laskava-veta.png\">Laskav\u00e1 v\u011bta<\/a><a href=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Laskava-veta.png\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4bbf0fd2-6104-4ffc-a950-7c27fbcfc5f9\">St\u00e1hnout<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-2d3b40d2-b735-4af2-a641-f4a92d42728a\" href=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Casova-perpektiva.png\">\u010casov\u00e1 perpektiva<\/a><a href=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Casova-perpektiva.png\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2d3b40d2-b735-4af2-a641-f4a92d42728a\">St\u00e1hnout<\/a><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><\/summary>\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Technika-zamereni-pozornosti-pro-deti.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Vlo\u017eit z Technika zam\u011b\u0159en\u00ed pozornosti pro d\u011bti.\"><\/object><a id=\"wp-block-file--media-e2ffd585-ee21-4eaa-90d5-02246a96c7d6\" href=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Technika-zamereni-pozornosti-pro-deti.pdf\">Technika zam\u011b\u0159en\u00ed pozornosti pro d\u011bti<\/a><a href=\"https:\/\/www.terapiesupervize.cz\/wp-content\/uploads\/2025\/12\/Technika-zamereni-pozornosti-pro-deti.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e2ffd585-ee21-4eaa-90d5-02246a96c7d6\">St\u00e1hnout<\/a><\/div>\n<\/details>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meditace a relaxace<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jacobsonova progresivn\u00ed svalov\u00e1 relaxace\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HNQIUcJdbc8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meditace p\u0159ed span\u00edm | uklidn\u011bn\u00ed &amp; relaxace (bez reklamy na konci)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6Z1tp5TrRNE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Relaxa\u010dn\u00ed hudba na span\u00ed a medita\u010dn\u00ed hudba pro hlubok\u00fd a klidn\u00fd sp\u00e1nek i proti stresu\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZHywXNQcBH4?start=395&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meditace p\u0159ed span\u00edm\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vEeIUTmeALo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Relaxing Rain and Thunder Sounds, Fall Asleep Faster, Beat Insomnia, Sleep Music, Relaxation Sounds\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HmH4W8JOifg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83d\udca6\ud83d\udc99 B\u00edl\u00fd Hluk Oce\u00e1n Zvuk \ud83d\udca6\ud83d\udc99 sp\u00e1nkov\u00e1 hudba na span\u00ed pro d\u00edt\u011b celou noc \u010dern\u00e1 obrazovka\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Td7Xg2twc2A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meditace na pln\u00e9 p\u0159ijet\u00ed sebe sama\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KGR44cA5uMo?start=295&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meditace - radost &amp; \u0161t\u011bst\u00ed\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5JWFUYKVSYs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jednoduch\u00e1 cvi\u010den\u00ed pro podporu zvl\u00e1d\u00e1n\u00ed stresu Meditace a relaxace<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-440","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.terapiesupervize.cz\/index.php?rest_route=\/wp\/v2\/pages\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terapiesupervize.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.terapiesupervize.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.terapiesupervize.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terapiesupervize.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=440"}],"version-history":[{"count":13,"href":"https:\/\/www.terapiesupervize.cz\/index.php?rest_route=\/wp\/v2\/pages\/440\/revisions"}],"predecessor-version":[{"id":588,"href":"https:\/\/www.terapiesupervize.cz\/index.php?rest_route=\/wp\/v2\/pages\/440\/revisions\/588"}],"wp:attachment":[{"href":"https:\/\/www.terapiesupervize.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}